Zumba + Lift 🏋️♂️
with Dee Brager 
Zumba + Lift 🏋️♂️
with Dee Brager
with Dee Brager
May 30 (Saturday)
at 8:45 am
Class length
55 minutes
Location
American Legion Hall Located at 71 Hope St Acushnet
“Zumba + Lift™ is a high-intensity, music-driven workout merging Zumba's cardio dance with structured strength training (dumbbells, bands, or bodyweight) to build muscle, endurance, and bone density. Developed by Zumba creator Beto Perez, it alternates high-energy dance with muscle-sculpting moves for a full-body, 5–15+ lb weight-based workout.” - Zumba 2026
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